Come on! It is just part of growing up! This is what an adult might say to a child if a child complains about being teased at school. Teasing is not usually harmful when done in a friendly and mutual way, and when both kids find it funny. However, when teasing becomes hurtful, unkind, and constant --- it already crosses the line into bullying.Bullying is a deliberate act. It is a desire to hurt or threaten or frighten someone. These usually verbal harassments can come in the form of words or actions. It can be done by one person or more, and can vary in the degree of severity. It can be an on-and-off thing, but it usually involves repeated actions by a child or a group of children. It can range from hitting, shoving, name-calling, threats, and mocking to extorting money and treasured possessions. Some kids bully by shunning others and spreading rumors about them. Others use email, chat rooms, instant messages, social networking websites, and text messages to taunt others or hurt their feelings. It can be one or a number of these, however, verbal abuse is the most common form of bullying.Being a victim of bullying can cause emotional and psychological damage. The effects of ongoing bullying can be long-term, with the harm to the health and well-being of the bullied person lasting into adult life. It damages self-esteem, increases anxiety and can cause serious depression. Bullies are more likely to continue with the aggressive behavior and engage in delinquency and violence.Research shows that bullying can have long-lasting effects, but particularly when it begins in adolescence. People subjected to either verbal or physical bullying are known to be at greater risk for developing depression, anxiety disorders or to behave violently. But not everyone reacts in this way. Children bullied for the first time before they hit puberty seem to get over it, but those who are victimized for the first time late on in puberty seem to become more aggressive or are more likely to turn to drink as a means of coping. People who were bullied revealed slightly higher levels of stress, but while those bullied earlier in life seemed to respond normally to provocation, people bullied for the first time late in puberty are more withdrawn and sensitive to violence.Bullying is a significant problem in schools and is associated with a range of problems, including poor mental health and violent behavior. Other studies have shown that bullies are more likely to engage in antisocial behavior later in life, particularly assaults and rapes. A research also shows that victims of bullying experience headaches, stomach aches and colds more often than students not involved in bullying.Research into the source of bullying from the perspective of the bully has also begun to focus on vulnerability. Many researchers have suggested that bullies are often themselves victims of bullying and that they may be repeating a pattern of the learned abuse. Equally, it has been suggested that they may be projecting dislike or anger with themselves onto others.If a child approaches an adult and talks about being bullied, focus on offering comfort and support. Children are often reluctant to tell adults about bullying. They feel embarrassed and ashamed that it's happening. They worry that their parents will be disappointed. The best solution in all cases is strong social support, whether from friends, family or school. Those with no one to share their problems with usually suffered the most. True, that bullying is part of growing up, but bullying can be as upsetting for a child and a family, however, there are a lot of people and resources that are available to help.
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Can muscle turn into fat or fat turn into muscle? How many time have you heard this hilarious fats and muscles myth? Yes, this is one fats and muscles myth that will never go away. Get this straight. Fat will never turn into muscle and muscle will never turn into fat. The reason is simple. Your body fats and muscles are made up of completely different cell structure and they are so different that they cannot be converted to each other. Your muscle is very much alive and work very hard whereas fat just sits there doing nothing and just plain looking ugly. How can they be the same or can be converted to each other? How did this fitness myth come about then? Well, let me offer some suggestions. When a fat person train with weights, he will build muscles and then for his muscle definition to show, he will have to lose fat. He will do cardio exercises and eat healthily to achieve a healthy fat loss. When that is accomplished, he will revealed a lean muscular body because he has already packed on some muscle mass and have lost a substantial amount of body fat from his "lose fat" s and "build muscle" s program. So when people see his new found lean muscular body and noticed that his body fat is now gone, some will comment that his fats has turned into muscles. Isn't that a nonsensical comment? Not just nonsensical, it is downright hilarious. Now, just say that this same guy has lost his motivation to train for whatever reasons and because he no longer wants to maintain his lean muscular body, he naturally will lay off exercises and start to eat unhealthily. Gradually, he will put on body fat because of his unhealthy diet and the fact that he no longer exercise to burn calories. Then as he put on more fat, the fat begins to cover up his muscles and his muscles are no longer noticeable. Ahhhh....these same people who do not know the biology of muscle and fat will proclaim that his muscles has turned into body fat. Well, these chaps must be magicians or how else can muscle turn into fat or fat turn into muscle? Why am I exposing this fat and muscle myth? Because it is funny? Well perhaps that too. But the main reason is that this fat and muscle myth has put alot of people away from exercising to build muscles and continue to indulge in unhealthy eating habits by proclaiming that there is no point building muscles because once they stop, they will get fat. Again, this is rubbish because most of them are fat to begin with anyway. It is just a lazy excuse not to exercise and eat healthily. So if you have friends who tout this fat and muscle myth to you, send them this article. You may be doing them a great favor when they realised the truth and head for the gym to build some muscles and lose some body fat. Then what about you? Are now convinced that muscle will never turn into fat and fat into muscle? If not, write to me and tell me why.
The use of steroids in sports is not a secret now. The BALCO scandal is eye opener for baseball buffs. The Game of Shadows, a book written by Mark Fainaru-Wada and Lance Williams, reporters for the San Francisco Chronicle, reveals the facts about use of performance-enhancing drugs, including several different types of steroids and growth hormones by several baseball stars. BALCO also did reveal the use steroids in football of America. The policy on "steroids in football" and the National Football League NFL started in 1987. Lyle Alzado is one of the most notable instances of the use of steroids in football. After having a triumphant career of seven years in the NFL, in 1992, Alzado passed away from brain malignant neoplastic disease. Alzado was 43 at that time, but in the years preceding it, he became a habitually used icon of the risks of steroid mistreatment. There is completely no medicinal relation betweensteroids and brain cancer, and there is absolutely no explanation for Alzado to judge his situation was linked to steroid use.The story of Bill Romanowski is also highly revealing on steroids in football. Even though Romanowski wasnt accused in the BALCO scandal, he afterward composed a book, in which he accepts that Victor Conte acquainted him to various performance enhancing compounds, notably anabolic steroids.The use of steroids in football is believed to have started in the early half of 20th century. The anabolic steroids came into sports arena in the 1940's and 1950's. FIFA banned the use of steroids in football in 1966, and the body has very strict policies on steroids. There hasnt been any high profile case about the use of steroids in football, but steroids in football are reportedly being used at school, college, and university level football. High use of steroids in football has been reported among young footballers. The lower agencies will have to little more vigilant to curb the use of [*_*].
A typical day for many individuals starts early and ends late. Routines like this may cause one's energy to drop and cause many individuals to ineffectively perform many activities. Because of these conditions many individuals rely on energy drinks in times of exhaustion and anxiety. Some say that the use of energy drinks promote increased energy, alertness, extra nutrition, and boost athletic performance. Energy drinks are beverages that contain large doses of caffeine and other approved stimulants like ephedrine and ginseng. In addition to stimulants, many kinds of energy drinks contain sugar in various forms and other B vitamins. Many people use these drinks to replace the energy they lose after having intensive workouts or give them that extra boost before workout. Before gulping these energy drinks for for various reasons, knowing the downsides of these drinks may help individuals decide if these drinks are worth drinking. Too much sugar in energy drinks can be stored as fat in body which may lead to unwanted weight-gain. The sugar content of these drinks may cause a sudden crash in the body's energy level when the sugar leaves the bloodstream.In addition, excess sugar can alter metabolism and retain salt and water in human body which may lead to high blood pressure. Metabolism describes the chemical reactions that take place in the human body's cells that converts the consumed food into energy. Caffeine is another main ingredient of many energy drinks. This compound acts as a potent stimulant and energizes the brain, skeletal muscles of the heart and the respiratory system and therefore delay fatigue. Caffeine however may increase blood pressure, dehydrate the body, and prevent sleep. Many energy drinks out in the market contain about 80 mg of caffeine per serving, about twice the caffeine of a regular cup of tea. In addition, caffeine is an addictive substance and its ill effects can be felt up to six hours. This substance may also deplete the body of vital vitamins and nutrients. It is recommended that people who consume energy drinks and other caffeine related products should take vitamins and nutrients to regain lost vitamins and nutrients. Some medical studies show that caffeine consumption in adolescents seem to be associated with high blood pressure. Therefore, the consumption of energy drinks by children and adolescents is not encouraged. Energy drinks often make big promises. However, there is limited evidence that the use of energy drinks can significantly improve physical and mental performance. But once the hype is overcome, users of this product may realize that they are mostly getting increased dose of sugar and caffeine. Now, the question lies, is it safe to use this product? As with everything, the use energy drinks is alright as long as taken in moderation. These products may not be harmful if taken occasionally, but they are not healthy choices either. The truth us energy boost comes from healthy living. Individuals who consume healthy diets and get plenty of physical activity and rest may have increased energy the natural way.